Consume all meals, even snacks, sitting at the table. Always chew slowly and be relaxed.
Be sure to avoid caffeine and alcohol. Caffeine can be particularly harmful because of raising the adrenaline and noradrenaline levels, which are already high in people with this blood type.
In order to relax your entire body, exercising is critical. Blood type 0 members need to be physically active more than any other blood type, in order to maintain health and emotional stability. Regular physical activity is required three to four times a week.
If you have excess weight, you need to exercise. For best results, aerobic exercises need to be done for thirty to forty five minutes at least four times a week.
To avoid impulsive reactions, set clear goals, whether they are annual, monthly, weekly or daily and plan everything in time.
If overly tired, depressed or bored, you are more vulnerable to destructive behavior, including impulsivity, seeking excitement, gambling and risk-taking. When you are under stress, avoid making big decisions or spending money.
Coz we are, thats all
Consume all meals, even snacks, sitting at the table. Always chew slowly and be relaxed.
Be sure to avoid caffeine and alcohol. Caffeine can be particularly harmful because of raising the adrenaline and noradrenaline levels, which are already high in people with this blood type.
In order to relax your entire body, exercising is critical. Blood type 0 members need to be physically active more than any other blood type, in order to maintain health and emotional stability. Regular physical activity is required three to four times a week.
If you have excess weight, you need to exercise. For best results, aerobic exercises need to be done for thirty to forty five minutes at least four times a week.
To avoid impulsive reactions, set clear goals, whether they are annual, monthly, weekly or daily and plan everything in time.
If overly tired, depressed or bored, you are more vulnerable to destructive behavior, including impulsivity, seeking excitement, gambling and risk-taking. When you are under stress, avoid making big decisions or spending money.
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